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Affordable Fitness Program
Premium Service
Guaranteed Results
Shred fat, gain energy, and feel amazing in just 6 weeks
100% SECURE PAYMENT
CRUSH YOUR GOALS WITH OUR
6-WEEK CHALLENGE
A fun and results-driven program to help you look and feel your best
Take charge of your fitness and change your life. The 6-Week Summer Shred Challenge kicks off on September 22, 2025, and it’s built to help you burn fat, gain strength, and feel amazing.
The Real Reason for Weight Gain: Losing Muscle
Learn why gaining muscle is the secret to losing weight and staying healthy.
Did you know that weight gain isn’t just about eating too much or not exercising? The real problem is often losing muscle. As we get older, we naturally lose about 4% of muscle each year if we don’t do strength training. This slows down your metabolism, making it harder to burn fat and easier to gain weight.
Good News: You Can Fix This
Get stronger, burn fat, and feel better with simple steps.
BUILD MUSCLE
Join coach-led strength training sessions.
BURN FAT
Follow our easy-to-use POP Diet (Power of Protein) to support your progress.
BOOST YOUR METABOLISM
Let your body work for you, not against you.
WHAT YOU GET VS. WHAT YOU LOSE
When you join the 6-Week SHRED and shed Challenge, you’ll get everything you need to
succeed and feel great.
Group Classes – 3 high-energy workouts a week. You choose which classes fit your schedule best throughout the 6 weeks.
100+ Healthy Recipes – Access a full library of easy, goal-friendly meals to keep your nutrition on track.
InBody Composition Scans – Get 3 detailed insights on your fat, muscle, and progress beyond just the scale.
Accountability Coach – Stay consistent and accountable with your own accountability coach.
Full P.O.P Nutrition Plan – Follow a proven plan to burn fat and boost results without cutting all carbs.
$300 for Challenge Winner – The top transformation wins $300 cash and serious bragging rights!
If you complete our program and don’t see results, we will refund 100% of your challenge fees. No questions asked. (See disclaimer at bottom of page).
DIY workouts that leave you confused and unmotivated.
A random mix of diets, with no real structure, leading to confusion and frustration.
No coach, no check-ins—just a solo journey with little to no accountability.
No guarantees.
100% SECURE PAYMENT
Why Muscle is So Important?
Building muscle helps you lose weight and stay healthy.
Dr. Gabrielle Lyon says, “America isn’t over-fat; we’re under-muscled.” By building muscle with strength training and eating more protein, you can:
Take control before unhealthy habits set in.
Make 2025 your healthiest year yet.
Lock in for discounted pricing before it’s gone.
WATCH DR. GRABRIELLE LYON EXPLAIN MUSCLE LOSS
100% SECURE PAYMENT
Real Results from Real People
See how this challenge has changed lives.
More than 5,000 people have already transformed their lives with this program. Here are some success stories:
*Disclaimer: To qualify for a full refund, participants must meet the following conditions: Attend a minimum of three (3) workouts per week for the duration of the program, Complete three (3) InBody scans as scheduled throughout the program, Follow the recommended meal plan provided, as documented through agreed-upon tracking methods (e.g., food logs, FB posts). Failure to meet any of these requirements will render the participant ineligible for a refund. By enrolling, you acknowledge and accept these terms.
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