
Have questions? Call us (203) 885-4580


Commit to 3 workouts per week, just 45 minutes each. Including Strike Fit, Boot Camp, and Total Strength.

Learn where you're starting and establish your fitness baseline, with a professional body composition assessment.

Meet with one of our coaches to discuss your fitness goals and create a plan for success. Modify workouts if needed, and support you every step of the way.

Follow our simple, easy-to-follow POP Nutrition Plan. You also get nutritional guidance from out coaches.
From tracking your progress to staying accountable between workouts, we’ve built in everything you need to stay motivated and keep moving forward — including the PUSH 42 Challenge Tracker, private Facebook Support Group, ongoing accountability, and a
$300 Challenge Winner prize!
🔥 You’re busy and don’t have hours to spend at the gym
🔥 You want a workout plan instead of wondering what to do when you walk through the door
🔥 You’ve tried diets before and want a simple, sustainable approach to nutrition
🔥 You want accountability and support to actually stay consistent
🔥 You’re looking to lose weight, get stronger, and feel more confident
🔥 You’re a beginner—or you simply haven’t worked out in a while
🔥 You’re tired of saying “I’ll start Monday” and are ready to actually startYou've never tried a class with us


































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*Disclaimer: This is a special non-refundable offer available only for the upcoming challenge. Individual results vary and are not guaranteed. Results depend on factors including starting point, consistency, participation, nutrition, and adherence to the program. The 6-Week COMEBACK Challenge is limited to the first 20 participants and runs September 21 through October 31. Program pricing, features, availability, and challenge requirements are subject to change. The $300 challenge prize is subject to eligibility and program rules. Please consult your physician before beginning any exercise or nutrition program if you have a medical condition, injury, or other health concern.